Keeping a gratitude journal can have so many great benefits. It can also be profoundly life changing. By focusing on what you do have with positivity you over time become a more positive person. The act of looking for the good in everyday and all the things to be grateful for takes you further away from focusing on any negativity. Create a grateful mindset by setting up the habit of writing your gratitudes daily and observe how to changes your outlook, mood, perspective and motivation.
Keeping a gratitude journal has also proven to improve self-esteem, sleep better, reduces stress, has a calming effect, increases positive mood and happiness, and increases resilience.
This journal will be a treasure to read back and reflect on your entries. You can also pass down to loved ones, full of your life lessons to be retold.
