The act of keeping a gratitude journal makes us feel positive emotions, brings focus on the small things so we don’t take so much for granted and generally makes us feel optimistic about life.
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There are so many benefits to keeping a gratitude journal. Focusing on being thankful for what you have in your life and for the everyday moments not only increases happiness but cultivates more positive thoughts.
Whether you write every day or once a week it is the everyday moments in life that you can be thankful for. From a friend popping around to say hello, to having some time to sit in the park soaking in the sunshine to enjoying a tasty piece of fruit.
This journal guides you to write down 5 things you are grateful for. Enjoy the emotions that come from reflecting on people in your life, detail of specific moments, experiences, surprises, and achievements.
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