See our blog post HERE where we talk about how our journal can help with the following:
Tracking your cycle and period can bring a greater understanding of why and how your body works. Writing out emotions can help you be kind to your self and plan around how your body reacts to different times in your cycle.
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This is brilliant!! After unsuccessfully hunting for an app to help me track my period and peri menopause, I found your this book. It is perfect. I can track just what I want in a private way that’s also easy to share with the doctor. Thank you!!