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Tracking your cycle and period can bring a greater understanding of why and how your body works. Writing out emotions can help you be kind to your self and plan around how your body reacts to different times in your cycle.
See our blog post HERE about how keeping a period journal can be really helpful.
Navigating Perimenopause? See our blog HERE about the benefits of keeping a period journal.
Gifting this? Write your gift message at checkout and we'll send it with your order.
This is brilliant!! After unsuccessfully hunting for an app to help me track my period and peri menopause, I found your this book. It is perfect. I can track just what I want in a private way that’s also easy to share with the doctor. Thank you!!
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