As women, we often find ourselves on a lifelong journey with our bodies, and one of the most significant transitions many of us will face is perimenopause. We believe keeping a period tracker journal is a powerful tool that can help us navigate what is a challenging time with insight and empowerment.
When we take the time to put pent to paper and truly explore our emotions, we can work through the clutter and make sense of our experiences. This is what has positive mental and physical effects on our bodies.
Read about how focusing on being thankful for what you have in your life and for the everyday moments that make life special, can be really beneficial.
When you know the way your body works, you have power, understanding and all the knowledge to be able to make decisions and improve your health and wellbeing. At any age.
