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BENEFITS OF KEEPING A PREGNANCY JOURNAL

BENEFITS OF KEEPING A PREGNANCY JOURNAL

Journaling has been proven to be such a positive influence in our everyday lives.

Keeping a pregnancy journal, not only creates a special keepsake of such an important time but there are also so many benefits in putting pen to paper, and let’s not forget how lovely it is to capture in photos a growing bump.

We have put together a list that includes why journaling a pregnancy is so beneficial:

  • memory keeping
  • goal setting
  • reduce stress
  • progress tracking
  • help organise baby arrival
  • organise new routines
  • track symptoms
  • stay fit
  • set goals
  • keep to do lists
  • manage appointments
  • tips and advice to remember
  • an outlet for emotions
  • wonderful way to bond with baby
  • write down hopes and dreams
  • an outlet for emotional feelings
  • reference to future pregnancies

A pregnancy journal also becomes a special story to share and be passed down with moments and details that will never go forgotten.

See our range of pregnancy journals HERE.

Keeping a pregnancy journal, not only creates a special keepsake of such an important time but there are also so many benefits in putting pen to paper, and let’s not forget how lovely it is to capture in photos a growing bump.
An opportunity to capture weekly growing bump photos and keep track of all the changes, challenges, emotions, thoughts and feelings that one experiences while pregnant.

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